Many philosophies and ways of life see learning empathy as we grow a cornerstone of the human experience, or claim that the meaning of life is to ease the suffering of others. If humans can be categorized as communal creatures, it makes sense that we'd want to help when we see our family, friends, or community members suffering. Even more so in the face of death, loss, and grief.

Each year as Memorial Day approaches, a solemn remembrance washes over the nation. Americans pause to reflect on the ultimate sacrifices made by fallen heroes - courageous individuals who laid down their lives while serving in the United States Armed Forces. Memorial Day stands as a poignant reminder of the immense debt owed to those who safeguarded the nation's freedoms at the highest cost.

Grief is an inevitable part of the human experience. When you are grieving, it can be hard to take care of yourself mentally, physically, and spiritually. This is where Grief Yoga emerges as a powerful ally, offering a holistic approach to processing emotions, cultivating resilience, and finding solace amidst sorrow.